With my first degree in Political Science and years of office experience, I transitioned to pursue my passion for Physiotherapy studies and Personal training. This unique journey provides me with a deep understanding of the challenges faced in corporate environments regarding to the wellbeing. Believing in the profound connection between body and mind, I utilize my professional expertise to address health imbalances. My objective is to guide anyone towards harmony, while unlocking their full fitness potential that extend beyond the gym to support overall wellness.

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My skills

• Physical therapy evaluation and exercise plan

• Functional training with focus on endurance, strength and flexibility in injury prevention mode

• Addressing eating disorders & nutrition counseling, work on body image

• Guidance towards finding the right motivation restore and improve one's fitness

Expertise

• Personal trainer at Aspria and Only4coaching

• Functional and circuit training, bodybuilding, calisthenics

• Promoting Evidence Based education in nutrition and health

• Work with mobility-related conditions and pathologies 

• Design of Post Rehabilitation programs