Before becoming a coach, I worked in an office environment myself. I experienced long hours of sitting, stress, fatigue, and the difficulty of maintaining healthy routines alongside professional demands.

That experience allows me to understand the real challenges employees and managers face today. My programs are designed for real working lives, not ideal conditions.

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“Corporate wellness designed by someone who understands corporate reality.”

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Today I am also...

• Certified Personal trainer with background in Physiotherapy studies 

• Functional and circuit training, bodybuilding, calisthenics

• Promoting Evidence Based education in nutrition and health

• Work with mobility-related conditions and pathologies 

• Design of Post Rehabilitation programs